Breakfast Before School

As a good mom, I strongly believe in a healthy, smart breakfast that I cook every morning for my son. A good breakfast is the most important meal of the day for adults and children. And we moms should never forget about it. Once, my son’s teacher asked me, “How come Gordon does not have any snacks in his backpack?”…
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Defining Myself

I am a Woman. I am 45 years old. I am a Mom 24/7. These three significant categories are like my three best girlfriends for a lifetime. What does it mean to be a Woman? This question I asked myself in my late twenties. I strove to find success in a career, to achieve my set goals, and obtain satisfaction.…
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My Fitness Photo Shoot After 40 and My Glamour Preparations Step by Step

Ah, I am so excited to share my story of defining myself and shaping my fears into my first, real fitness photo shoot. I believe women over 40 have a bigger potential for anything than what they opt to achieve or have. The stimulus grows from new emotional patterns that look for wider self-expression and self-affirmation. I think when a…
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