Why I Switched from Coffee to Tea

I couldn’t imagine my day without morning coffee. I couldn’t imagine my afternoon without a cup of coffee to boost my energy around 2 or 3 p.m. when I started to crash. I couldn’t imagine going out to a restaurant and not having a cup of black coffee at the end of the meal. So many I couldn’ts, right? Do…
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How to Make Lemon Tea and Infused Water

My son and I spent an amazing time collecting our lemons, some grapefruits, and oranges. As I mentioned in my other article, it has been our second harvest of lemons. When we came inside to look at them, we were debating what we should make. My husband and I are trying to get healthy for the new year, so we…
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Making the Perfect Cheese Board

A cheese board is my favorite way to express the great spirit of a celebration. I cannot imagine any party or holiday without this epic masterpiece. It has the best of everything: the best savory or creamy cheese, different kinds of salami or prosciutto, roasted savory and sweet nuts, fresh veggies and succulent fruits, crunchy multi-flavored crackers, and seasonal decorations…
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Whole Grain Cereal With Almond Milk

The right choice of whole grain cereal and your choice of milk can make the healthiest breakfast for your kids. There are so many kinds of cereal we see at the store every day. The bright, colorful boxes with funny slogans can confuse our choices. This cold breakfast cereal can be a good choice for a healthy breakfast and a…
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Whole Grain Spaghetti With Marinara

You are probably surprised by my son’s breakfast choice. Yes, he loves whole grain spaghetti with marinara sauce in the morning. At first I did not want to cook this kind of breakfast. I tried to tell him that this dish is better for lunch than for breakfast. Besides, I thought it would take so much time to cook in…
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